There are lots of articles showing you how to lose belly fat. Why? It is because as a woman, you know the standards are set when it comes to what beauty is all about. Don’t get me wrong; inner beauty is good and we could all live in a better world if people simply believed in it but there’s no reason why you shouldn’t chase the type of body you want to have. You don’t have to do it to make people see you as beautiful but rather because you want to look your best and there’s no other way than to trim the extra fat out and let those lean muscles be on display.
For most people, getting ripped abs is one of the best ways to show people you mean business when it comes to fitness. Flat and toned abs signify the type of discipline which is considered rare in today’s “instant food” world. But just how exactly do you reveal those abs? The solution is simple but it’s never easy which is why we’re here to help you make sure you get rid of belly fat and get toned abs!. Below you will read about how to get in the proper mindset. If you want real strategy with some exercises to do, click here to download 12 exercises to help you get a flat belly… complete with videos and how-to’s
Define your goals
You must always start with writing your goals down and have a little timeline on hand. The best way to do this is to write down your current weight, your measurements, and the habits you have when it came to eating and exercise. You would be surprised to see that there are a lot of areas to improve on specially when it comes to eating.
Another good way to set a marker is weigh yourself now and every two weeks after once you start your new fit and healthy lifestyle. Weighing yourself today will not only be your standard but will also serve as your inspiration should you start giving up. Why every two weeks? The reason behind this is to make sure you don’t panic over every little weight you get back because you would definitely have days where you weigh more today than you did the other day. The key here is to maintain composure and tell yourself it’s natural (and it is as you’ll read below).
Simply put, listing your daily habits and diet will definitely help you achieve your goals better than just keeping them inside your head. It’s more of a psychological battle and you have to make sure you always come out the winner.
Eat clean no matter what
The first thing you have to remember about getting flat abs is the diet. As they say, abs are made in the kitchen which means the diet is the most important factor in defining your abs. You can exercise all you want and your abs will never see the light of day if you don’t pair it up with clean eating.
Now what do we mean by clean eating? It simply means to eat more whole food and shun the processed or “instant” variety. It’s definitely going to cost you more and may require a bit more time and effort specially when you cook them yourself but it’s gonna be all worth it in the end.
A few examples of “clean” food will be your typical vegetables and fruits, lean meat, and no-sugar, no preservative drinks. You don’t have to worry about the technical stuff such as gluten-free or organic. The basics are what matters right now and it’s important to form a habit around healthy eating first.
A little reminder, once you start eating lean meat, you’ll definitely gain a bit of weight. This is due to fat getting replaced by bigger and stronger muscles. Now this is a natural occurrence as fat is not as dense compared to muscle. Imagine fat is cotton and muscle is a a piece of iron. Without a doubt, 1 kg of cotton will look larger than 1 kg of iron and that’s the reason why fat makes you, well, look fat and muscle makes you look sexy despite weighing heavier.
Find time to sweat everyday
Once it’s all said and done, exercise will definitely be your defining hour. For most people, a good diet is sufficient to get a bit of abs out but why stop there? Exercising can definitely speed up the fat-burning process and will also make you have a healthier mindset and body as a whole. Exercise will also definitely burn the extra fat around your belly which will make your abs not just look better but also feel tighter and stronger.
Now for most people, exercising is something that simply eats up their time. Well, remember that note you had in step 1? Get rid of all the habits that make you lazy such as binge watching, browsing the internet, and playing videogames and you’ll definitely realize you have more than enough time to get a good workout. It doesn’t have to be as hardcore as those who spend hours inside the gym everyday. Sometimes, when done right, a good workout can be done in less than 20 minutes, even lesser if you try the right programs.
The point is to sweat everyday. It doesn’t matter whether it’s from cleaning your house or car, running outside or climbing walls, or doing a lot of weightlifting. As long as you know how to sweat everyday, exercise will become just like breathing to you.
Build the habit and be consistent
Once you have all 3 steps done, it’s time for you to make sure your lifestyle will reflect your fitness goals. Take your time and don’t fret over the little things such as calories or amount of carbs, proteins, and fiber, etc. It will work but you don’t want to get too much inside your head as it may confuse you and will have the reverse effect on your goals. It’s all about building the habit and staying with it. It will take time to get those abs out but it will be faster if you stay the course. Consistency trumps intensity all the time.
There will be times where you will be tempted to stray from your healthy life and it’s okay. Life is meant to be enjoyed and it doesn’t hurt to try the little bad things once in a while. The important thing is to make sure you go back to your healthy lifestyle as soon as you can to make sure you don’t lose your abs again. Don’t forget to download the 12 exercises to help you get a flat belly… complete with videos and how-to’s. Click here