Cellulite, a word that corresponds to the woes of many women in the world. This is one of the main reasons why a woman would be shy of showing how great her body is. It’s bumpy and makes your skin look old. Despite how harmless cellulite is, it just doesn’t look good on anyone specially if they’re in bikinis.
Cellulite is often associated with obesity but it also happens to those with a weight that’s within the healthy range. Women are also on the backside of genetics as cellulite is much more common in women than men and if your family has a history of having cellulite then all the more likely you’ll have them too!
But it’s not always about the genes. Cellulite can be due to any of the following reasons:
- Slow metabolism
- Lack of physical activity
- Total body fat
- Poor diet
To combat cellulite, we have listed 6 effective ways to make sure your cellulite problems disappear forever!
1. Improve Your Diet
As with every beauty secret, what you eat will show up on your skin and you definitely want them to know you’re not fond of junk food. Improving your diet can drastically affect the way your body functions and cellulite formation depends on what you eat too.
It’s nothing short of common: increase water intake, eat plenty of food rich in fiber like bran and oats, and stop eating processed food altogether if you can. Once you start on a healthy diet, your body will slowly change from the inside, removing the toxins and excess fat, making your skin look smoother and cellulite-free!
2. Exercise For Your Skin
Exercise does a whole lot of good for the body. You work your muscles, you make sure your internal organs function better, and you keep off the unhealthy and excess fat in your body. Exercise can also make your skin look beautiful.
Since cellulite is simply extra fat, exercise makes it go away by using it up as fuel. Whether you’re fond of running, swimming, or lifting, your actually helping your body burn the cellulite off from the inside. As a result, your body not only rids itself of cellulite but also improves the health and beauty of your skin making it not suitable for cellulite growth.
3. Massaging the Spot
Massaging the affected area promotes the release of toxins to be circulated until they’re released from your system. You can also use skin brushes which specifically target areas of cellulite. Skin brushes help break fat deposits that causes that “dimples” look.
4. Coffee Scrub
Scrubbing off excess skin has been a trend in making sure your skin always looks and feels healthy. You can also use the same technique when it comes to removing cellulite with coffee scrubbing.
Coffee scrubbing makes use of coffee grounds as a way to stimulate blood/lymph flow and the caffeine has a skin tightening effect to it.
5. Omega-3 Consumption
Including Omega-3 in your diet can help improve the balance of fatty acids in your body which is believed to be one of the few causes of cellulite. Omega-3 is healthy for your body too so it wouldn’t hurt to try a few supplements or eat your way through foods rich in Omega-3 like salmon.
6. Coconut Oil
Coconut oil is a popular superfood capable of so many health benefits in the body. On top of consumption for health, coconut oil can be used as a moisturizer after dry brushing to make sure your skin stays healthy and firm.