Mason Jar Food: 23 Healthy Mason Jar Meals You Can Make in Minutes

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Mason Jar meals and food are becoming a trend when it comes to social media. From their appearance to the way it’s good for portion control, eating your meal from a mason jar is just too attractive to pass up. Mason jars used to be solely used for canning purposes but recent health and fitness trends have suggested it as a form of making your diet meals taste even better simply because it just looks so good.

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Healthy Recipes For You

We’ve compiled a list of 23 of the healthiest meals you can prepare with and eat off a mason jar. From breakfast to dinner, we’ve got you covered. Don’t worry about cooking or if you got to have some chef skills to make the most out of them. Mason jar meals aren’t exactly difficult to do plus most meals only require you to stack the ingredients together and they’re practically edible after opening.


Meal 1: Almond Milk & Honey Porridge


  • Put cooked quinoa and one half cup of the almond milk in blender and blend until combined.
  • Dispense into a small pot over moderate heat.
  • Mix in remaining ½ cup unsweetened almond milk, vanilla,nutmeg, and a small dash of sea salt and continue cooking until it begins to bubble.
  • Mix in almond butter.
  • Dispense into jars and savor with fresh berries if desired.

Meal 2: Chicken Curry Salad With Greens


  • Heat up oven to 375 degrees. Cover a large-sized sheet pan with foil.
  • Bake the chicken breasts with bone in and skin off for approximately 45 minute. Let chicken cool down.
  • Once cool enough, remove the bones and tear the meat with your hands.
  • Using a small bowl, whip up mayonnaise, low-fat yogurt, and a dash of salt and pepper.
  • Put 1 tablespoon of curry powder to start. Taste and adjust seasoning as desired.
  • Mix the shredded meat, carrots, and celery into a moderate-sized bowl. Dispense curry sauce on top and blend mildly with a spoon.
  • Add in raisins and toasted almonds. Coat fresh arugula on the bottom of the jar. Top it off with the Curry Chicken Salad.

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Meal 3: Fruit Soup With Toasted Nuts


  • Toast nuts in a 350 degree oven for about 6 minutes.
  • Mix yogurt, pure vanilla, frozen berries, nutmeg, agave nectar, and almond milk in a blender.
  • Blend until smooth and creamy.
  • Store inside the jar and add fruit toppings.

Meal 4: Chicken, Apple and Cashew Salad

  • Heat up oven to 375 degrees. Cover a large-sized sheet pan with foil.
  • Bake the chicken breasts with bone in and skin off for approximately 45 minute. Let chicken cool down.
  • Once cool enough, remove the bones and tear the meat with your hands.
  • Using a small bowl, whip up mayonnaise, low-fat yogurt, and a dash of salt and pepper.
  • Add in celery, celery leaves, and some thyme.
  • Put some fresh arugula on the bottom of the jar then add the chicken salad, the cashews, green apple, and cranberries.

Meal 5: Apple Pie Protein Oats


  • Saute an apple in a small pan with some cooking spray for about 5 minutes. Add a dash of cinnamon. Set it aside for now.
  • Mix in protein powder, yogurt, some vanilla, allspice, nutmeg, some salt, and almond milk in a blender.
  • Mix in oats and chia seeds as you pour it inside the mason jar.
  • Top it off with the sauteed apple. Stir it well and refrigerate overnight.

Meal 6: Cereal and Protein Milk


  • Pour in cereal in the jar.
  • Using a blender, mix the yogurt, protein powder, almond milk, and vanilla until smooth.
  • Before serving, pour milk over the cereal.

Meal 7: Shrimp and Vegetable Salad With Coconut Peanut Sauce


  • For the coconut-peanut sauce: mix together coconut milk, peanut butter, soy-sauce, agavenectar, sriracha sauce, some garlic cloves, and a bit of lime juice.
  • Layer the sauce on the bottom of the jar then add shrimp, edamame, brown rice, peppers, carrots, and cilantro in.
  • Shake the jar before eating.

Meal 8: Acai Banana Berry Smoothie


  • In a blender, put almond milk, banana, strawberries, acai powder, and protein powder.
  • Add some ice.
  • Blend until desired smoothness is reached.

Meal 9: Blueberry and Grilled Peach Quinoa Parfait


  • Preheat the grill to medium heat. Lay each peach half on the grill, with cut side down, 5 minutes. Flip over and grill until caramelized and juicy. Take it away from the grill and cool inside the refrigerator.
  • Remove the peels and slice them into about 1/2 inch cuts.
  • Put about two tablespoons of quinoa in the bottom of the jar.
  • Top it with about an eighth of the peaches, two tablespoons of blueberries, half a teaspoon of maple syrup, two tablespoons of yogurt, and half a teaspoon of pecans.
  • Reprise the layers, then top it all off with a few more peach slices or some more blueberries for garnish, if desired.

Meal 10: Bacon and Eggs in a Jar

  • Stir in eggs, a bit of salt and pepper, spinach, and the cheese together in a small bowl.
  • Pour the mix inside the jar.
  • Cook it for about 2 minutes inside the microwave.
  • Top it off with some bacon crumbles.

Meal 11: Salted Turtle Overnight Oats

  • Using a medium-sized mason jar, stir in almond milk, a piece of date, some vanilla, and unsweetened cocoa powder until the mix is fully combined.
  • Add in the rolled oats.
  • Cap it and store in the fridge overnight.
  • Add some additional almond milk to get the right consistency.
  • Add a bit of maple syrup based on your desired taste.
  • Finally, add some pecans and a bit of salt.

Meal 12: Blueberry Pancake in a Jar


  • Mix in flour, baking powder, and sugar in a bowl, and stir them in until mixed completely. Add some melted margarine and a bit of milk in the mix until it forms a batter.
  • Put the blueberries on the bottom of the jar.
  • Fill the jar halfway with the batter.
  • While you cook, the pancake would rise. Microwave this for about a minute.
  • Let it cool down before topping it with more margarine, some blueberries, and of course the syrup.

Meal 13: Breakfast Jar Parfait


  • Prepare this the night before: Mix oatmeal, milk, chia seeds, vanilla, and a bit of cinnamon in a bowl. Cover it up and leave it inside the fridge overnight.
  • When you get up in the morning, prepare this over the mixture: ¼ cup of yogurt, ¼ cup of strawberries, ¼ cup of blueberries, some oatmeal, a bit of peanut butter, ¼ cup of yogurt, ¼ cup of strawberries, and ¼ cup of blueberries.
  • And top it all off with granola.

Meal 14: Granola Breakfast in a Mason Jar


  • Use a small mason jar.
  • Level the bottom with 1/3 cup dark berries.
  • Add ¼ cup of coconut milk yogurt.
  • Add the desired granola, about 1/4-1/2 cup.
  • Add a half chopped banana.
  • Dash in a tablespoon of chia seeds.

Meal 15: Mason Jar Breakfast Casserole


  • Preheat oven to 375 degrees. Grease up your mason jar with a bit of bacon fat.
  • Melt a piece of bacon fat using a large skillet over medium-high heat. Brown a sausage in the skillet.
  • Beat eggs while adding in coconut milk, salt and pepper, and nutmeg.
  • Mix in shredded sweet potatoes, the browned sausage, and onions.
  • Water bath the mason jar, about 1/2 inch high.
  • Bake it for 40 minutes until the inside sets. Remove from the oven and let it rest for 2 minutes.

Meal 16: Choco-Banana Refrigerator Oatmeal


  • Add rolled oats, chia seeds, yogurt, and almond milk inside the mason jar.
  • Seal and shake the ingredients together.
  • Add the cocoa and stir it in to mix it well.
  • Fill the rest of the jar with bananas, a bit of honey, and cap it again to shake.
  • Refrigerate for 4 hours before consuming.

Meal 17: Shrimp Feta Cobb Salad


Using a large-sized mason jar, layer the following items in order.

  • A few teaspoons of dressing
  • 2 Tablespoons chopped avocado
  • 8 grape tomatoes
  • 1 Tablespoon red onion, chopped
  • 2 Tablespoons chopped cucumber
  • A bit of romaine lettuce and some baby spinach
  • 2 Tablespoons of chopped feta
  • 6-8 cooked shrimp
  • 1 chopped boiled egg
  • 2 slices of chopped and cooked bacon

Seal, shake, and serve.

Take all the recipes along. Click here to download all 23 recipes..

Includes vides on how to make most of the meals you see in this post.

Meal 18: Asian Noodle Salad


  • In a pot of boiling water, cook noodles. Rinse the noodles in cold water and drain them.
  • Make the Spicy Peanut Dressing. Mix together peanut butter, sambal oelek, rice vinegar, and the soy sauce. Carefully drizzle oil while mixing the above ingredients together. Add and mix with sesame seeds.
  • Layer the jar with dressing then add the noodles. Add in red bell pepper, shelled edamame, carrots, green onions, and top it off with rice noodles.
  • Seal and refrigerate.

Meal 19: Caprese Salad in a Jar


  • Layer arugula then 2 basils, tomatoes, and the bocconcini in the jar. Don’t cap the jars and put it inside the fridge to chill.
  • For the dressing, whisk the following ingredients: olive oil, balsamic vinegar, a drop of honey, some maldon salt, and a dash of cracked black pepper.
  • Drizzle the dressing on top of the salad and close the lid.
  • Shake and serve.

Meal 20: Cherry Chia Overnight Oats


  • In a small container, mix rolled oats, cocoa nibs, cinnamon, vanilla extract, maple syrup, and chia seeds together and refrigerate the mixture overnight.
  • In a small mason jar, layer the mixture and garnish it with chopped cherries and almonds.
  • Server or store inside the fridge.

Meal 21: Raspberry Jam Overnight Oats


  • For the raspberry jam: combine lemon juice, honey, and raspberries. Mash them together until they have the texture of jam. Add some chia seeds, cap it, and store in the fridge overnight.
  • For the oats: combine rolled oats, almond milk, chia, vanilla extract, and honey until all are mixed thoroughly. Cap it and store in the fridge overnight.
  • In the morning, layer the oat mix with the raspberry jam then serve.

Meal 22: Tropical Coconut Chia Pudding


  • Combine coconut milk, maple syrup, cardamon, water, and a bit of vanilla.
  • Add 2 tablespoons of chia seeds.
  • Dispense the coconut mixture into the jar. Stir it up to homogenize the mixture.
  • Seal the jar and refrigerate overnight. Serve afterwards.

Meal 23: Chocolate-Almond Skinny Smoothie


  • Combine 1 cup almond milk, 2 tablespoons of almond butter, 2 tablespoons of unsweetened cocoa, half-sliced banana, a teaspoon of vanilla extract, and two cups ice in a blender.
  • Blend until smooth and serve. Add additional chocolate drops if desired.



There are plenty more healthy meals out there but if you’re looking for a quick try at creating your own mason jar meal, then you should definitely use one of the recipes above. All are guaranteed healthy and will definitely make you stronger and fitter. Don’t forget to share!

Click here to download all 23 recipes..

Includes vides on how to make most of the meals you see in this post.


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  1. jbanka 3 years ago
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